- Remove the current class from the content27_link item as Webflows native current state will automatically be applied.
- To add interactions which automatically expand and collapse sections in the table of contents select the content27_h-trigger element, add an element trigger and select Mouse click (tap)
- For the 1st click select the custom animation Content 27 table of contents [Expand] and for the 2nd click select the custom animation Content 27 table of contents [Collapse].
- In the Trigger Settings, deselect all checkboxes other than Desktop and above. This disables the interaction on tablet and below to prevent bugs when scrolling.
In a world of information overload and endless tasks, we've been taught to work harder. But what if the key to performance is working smarter—by understanding our cognitive load?
We've glorified the grind. The 60-hour work weeks. The back-to-back meetings. The pride in never taking breaks.
Hustle culture has convinced us that more effort automatically equals better results. But as anyone who's hit a 3 PM mental wall knows, our brains don't work that way. We're not machines that can maintain peak performance indefinitely—and pretending we are comes at a steep cost to our productivity, creativity, and well-being.
The problem isn't that we're not working hard enough. We are flying blind. We have no clear view of the most important factor that affects our performance: our cognitive load.
Understanding Cognitive Load: Your Brain's Hidden Bottleneck
Think of your brain like a computer. When you have too many programs open at once—like email, Slack, a video call, a spreadsheet, and many browser tabs—everything slows down. Your computer doesn't crash immediately; it just becomes sluggish, unresponsive, and prone to errors. The same thing happens to your brain when cognitive load exceeds capacity.
Cognitive load is the total amount of mental effort your brain is using at any given moment. It's the invisible tax you pay when switching between tasks, processing complex information, making decisions under pressure, or even just filtering out distractions in an open office. Some cognitive load is not a bad thing – it’s an inevitable result of thinking critically, working hard, and navigating challenging situations. But unlike physical exhaustion, which announces itself through sore muscles and fatigue, cognitive overload is insidious. By the time you notice you're mentally drained, you've already spent hours operating at diminished capacity.
Until now, cognitive load has been impossible to measure in real-time. You might sense you're overwhelmed, but you can't quantify it. You don't know if you're at 60% capacity or 95% until you've already made a critical mistake or missed an important detail.
That's where Neurable changes everything.
The new Neurable app, paired with the MW75 Neuro LT headphones, transforms cognitive load from an abstract concept into quantifiable, actionable data. Using advanced EEG sensors seamlessly integrated into premium audio headphones, Neurable continuously monitors your brain activity throughout the day. The technology translates complex neural signals into a simple, intuitive interface that shows you exactly how hard your brain is working—in real-time.
For the first time ever, you can see your cognitive load as clearly as you see your heart rate on a fitness tracker. Neurable tracks how much cognitive load your brain is undergoing while you record sessions with the headphones on. The device reports your Cognitive Strain, which is the accumulation of cognitive load that you accrue throughout the day. Your Cognitive Strain is measured in points; your brain is equipped to handle some Cognitive Strain each day. When you reach the “High” range of Cognitive Strain accumulated (55-89 points), start considering where you’re using your cognitive resources, and be selective about how much more to push yourself, mentally, that day. If you reach the “Overload” state (90-100 Cognitive Strain points), you’ve likely taken on as much cognitive load as you can for the day, and it’s probably time to call it quits to rest or do some other restorative activity.
The MW75 Neuro LT gives you direct access to your brain data, and with it, unprecedented insight into your mental state.
The Neurable Productivity Advantage
For high performers—executives, entrepreneurs, engineers, creatives, and anyone whose work demands sustained mental effort—Neurable offers a genuine competitive advantage. Here's how brain data transforms the way you work:
Optimize Your Schedule Around Your Biology
Not all hours are created equal. Most of us have experienced the difference between deep, focused morning work and the scattered attention of late afternoon. But we schedule our days as if our cognitive capacity were constant—cramming important meetings and complex tasks into whatever slots are available on the calendar.
Neurable reveals your unique cognitive load patterns. By tracking how much Cognitive Strain you accumulate throughout the day, the app identifies how much bandwidth you have left to keep pushing on, and when it’s time to take a breather.
Neurable’s Cognitive Speed metric also helps you identify your peak performance windows—those golden hours when your brain is primed for deep work, complex problem-solving, and creative thinking. Monitor how your Cognitive Speed changes throughout the day to understand your body’s natural productivity patterns. Armed with this data, you can redesign your schedule to align with your biology rather than fighting against it.
Imagine blocking out your sharpest morning hours exclusively for strategic thinking and difficult projects, while scheduling meetings and administrative tasks for your natural low-focus periods. This isn't about working more hours; it's about extracting dramatically more value from the hours you already work. The result is a productivity multiplier effect that compounds over time.
Prevent Burnout Before It Happens
Burnout doesn't happen overnight. It's the result of thousands of small decisions to push through mental fatigue, to skip breaks, to power through when your cognitive tank is already empty. By the time most people recognize they're burnt out, they've already suffered weeks or months of degraded performance, health problems, and emotional exhaustion.
Neurable acts as an early warning system for cognitive fatigue. When your brain data shows declining focus, the app sends proactive alerts—gentle nudges to take a break before you hit the wall. These aren't arbitrary reminders to "drink more water" or "take a walk." They're personalized interventions based on your actual neural state.
This seemingly simple feature has profound implications. By taking strategic 5-10 minute breaks when your brain actually needs them (rather than when you think you should), you can sustain high performance for far longer. You avoid the crash-and-recover cycle that wastes so much time and energy. Over weeks and months, this prevention-first approach protects your mental health while maximizing long-term productivity—the ultimate sustainable performance strategy.
Neurable’s Cognitive Strain metric can also clue you in to when you’re experiencing higher levels of longer-term burnout. When you do a restorative activity, like a meditation session, you should not experience much, if any, cognitive load. But if you accrue a lot of Cognitive Strain points during a Meditation Session, that could be a sign of burnout! It can mean your mind is not able to fully relax and decompress to focus on the meditation. If this is the case, you’ve probably overworked or mentally overexerted yourself for a few days or weeks. Prioritize taking restful breaks when you can, and integrate restorative practices into your routine.
Accelerate Learning and Skill Acquisition
Whether you're learning a new programming language, mastering a musical instrument, or developing leadership skills, your brain's response to new information determines how quickly and effectively you learn.
Neurable provides real-time feedback on how your brain engages with learning activities. Are you accruing Cognitive Strain points because the material is appropriately challenging, or because you're overwhelmed and not actually absorbing information? Are you staying focused during practice sessions, or is your attention wandering?
This brain-based learning intelligence allows you to optimize your approach in real-time. You might discover that you learn technical material best in the morning but integrate creative concepts more effectively in the afternoon. Or that breaking a complex skill into smaller chunks dramatically improves your focus and retention. By understanding exactly how your brain responds to different learning methods, you can cut your skill acquisition time significantly—a crucial advantage in industries where staying current with new technologies and methodologies is essential.
The Future of Work Is Cognitive-First
While Neurable's current focus is empowering individual high performers, the implications for workplace wellness and productivity are massive. Forward-thinking organizations are already exploring how brain data can transform corporate wellness programs and support employees in high-stress roles.
Imagine a workplace where managers can identify team-wide cognitive load patterns, spotting potential burnout risks before they escalate into turnover or health crises. Where companies can measure the true cognitive cost of meetings, open offices, and constant interruptions—and make data-driven decisions about work environments and policies. Where enterprise solutions help air traffic controllers, surgeons, and other high-stakes professionals maintain optimal focus during critical tasks.
This is the natural evolution of workplace wellness, moving beyond one-size-fits-all programs to individualized, brain-based interventions. The same way fitness tracking revolutionized how we understand physical health, cognitive monitoring will transform how we understand and optimize mental performance at work.
The market opportunity is staggering. According to recent research, burnout costs the global economy hundreds of billions of dollars annually in lost productivity, healthcare costs, and turnover. Cognitive overload and information overload reduce knowledge worker effectiveness by up to 40%. Any technology that can measurably improve these outcomes at scale isn't just a nice-to-have wellness perk—it's a competitive imperative.
Working Smarter Starts With Understanding Your Brain
The era of flying blind is over. We no longer need to guess whether we're working at peak capacity or burning out. We don't have to rely on willpower alone to maintain focus in an increasingly distracting world. For the first time, we can see what's happening inside our minds and make intelligent, data-driven decisions about how we work, learn, and perform.
The high performers of tomorrow won't be those who hustle hardest—they'll be those who understand their cognitive capacity and work in harmony with their brain's natural rhythms. They'll prevent burnout before it happens, optimize their schedules around their biology, and accelerate their learning through brain-based feedback.
The question isn't whether brain data will transform professional performance. It's whether you'll be early to adopt this technology—or watch from behind as your competitors gain the Neurable advantage.
Your brain is your most valuable professional asset. Isn't it time you started measuring it?
2 Distraction Stroop Tasks experiment: The Stroop Effect (also known as cognitive interference) is a psychological phenomenon describing the difficulty people have naming a color when it's used to spell the name of a different color. During each trial of this experiment, we flashed the words “Red” or “Yellow” on a screen. Participants were asked to respond to the color of the words and ignore their meaning by pressing four keys on the keyboard –– “D”, “F”, “J”, and “K,” -- which were mapped to “Red,” “Green,” “Blue,” and “Yellow” colors, respectively. Trials in the Stroop task were categorized into congruent, when the text content matched the text color (e.g. Red), and incongruent, when the text content did not match the text color (e.g., Red). The incongruent case was counter-intuitive and more difficult. We expected to see lower accuracy, higher response times, and a drop in Alpha band power in incongruent trials. To mimic the chaotic distraction environment of in-person office life, we added an additional layer of complexity by floating the words on different visual backgrounds (a calm river, a roller coaster, a calm beach, and a busy marketplace). Both the behavioral and neural data we collected showed consistently different results in incongruent tasks, such as longer reaction times and lower Alpha waves, particularly when the words appeared on top of the marketplace background, the most distracting scene.
Interruption by Notification: It’s widely known that push notifications decrease focus level. In our three Interruption by Notification experiments, participants performed the Stroop Tasks, above, with and without push notifications, which consisted of a sound played at random time followed by a prompt to complete an activity. Our behavioral analysis and focus metrics showed that, on average, participants presented slower reaction times and were less accurate during blocks of time with distractions compared to those without them.
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