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From Foggy to Focused: How Neurable's Brain Health Reports Transform Mental Clarity

June 25, 2025
5
 min read
Neurable Team
This post originally appeared in:
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Have you ever wondered why some days your mind feels razor-sharp while other days you struggle to remember where you put your keys? What if you could not only understand these fluctuations but actually measure them, track them, and improve them over time?

Now you can.

Your Brain, Decoded

We're thrilled to announce the launch of Neurable's Brain Health Report – transforming your brainwave data into personalized, actionable insights about your cognitive health. This isn't another wearable that counts steps or monitors heart rate – it's a direct window into the command center of your entire being: your brain.

Beyond Guesswork: Real Data, Real Results

In an era where cognitive well-being is increasingly recognized as critical to overall health, most people remain in the dark about their own brain function. According to the AARP, 92% of U.S. adults aged 45+ say that remaining mentally sharp is "extremely or very important" to them1. Yet until now, there's been no accessible way to measure and track cognitive performance outside specialized laboratories.

At Neurable, we’re on a mission to change that. And Brain Health Reports represent a major step forward in the evolution of accessing your brain data to take action on your stress, focus, cognitive performance, and overall wellbeing. 

What Your Daily Brain Health Report Reveals

Using just 30 minutes of your EEG data, collected through comfortable, non-invasive MW75 Neuro headphones, Neurable's proprietary algorithms analyze your brainwave patterns to deliver comprehensive insights including:

Key Cognitive Metrics:

  • Calmness Index: How effectively your brain manages stress responses
  • Focus Capability: Your brain's ability to sustain attention and filter distractions
  • Wakefulness Level: Your cognitive alertness and energy patterns
  • Physical Stress Markers: How your body's stress affects brain function
  • Cognitive Processing Speed: How quickly your brain processes and responds to information
  • Anxiety Resilience: Your brain's capacity to manage anxious thoughts
  • Brain Performance Score: Better understand your overall cognitive state and the influence of factors like sleep, alcohol consumption, and stress

Personalized Recommendations Based on Your Data:

Each metric comes with tailored suggestions based on scientific research:

  • Low Wakefulness Score? Your report might suggest optimizing sleep patterns based on findings from the National Sleep Foundation showing that proper sleep hygiene can significantly improve cognitive performance2.
  • Elevated Stress Indicators? You may receive guidance on evidence-based mindfulness practices that have been shown in studies published in JAMA Internal Medicine to reduce stress biomarkers by up to 43%3.
  • Memory Challenges? Strengthen your attention control skills and use your real-time biofeedback as support in minimizing multitasking to enhance overall memory.

The Science Behind the Solution

Neurable's technology builds on a decade of neuroscience research. Our approach has been validated against research-grade devices as well as EEG spectral band analysis; and was developed based on standard psychology assessments that transferred into algorithms for real-world applications

What's Next: Your Brain's Future is Bright

The current Brain Health Report is just the beginning. Our development roadmap includes:

  • Longitudinal Tracking: Visualize your cognitive trends over weeks, months, and years
  • Environmental Correlations: Understand how specific factors like sleep, exercise, and medication affect your unique brain function
  • Brain Health On-Demand: Short exercise to get a glimpse of how your day might look, based on your brain data
  • Population Comparisons: See how your brain compares and contrasts to other folks who use MW75 Neuro!

Take Control of Your Cognitive Future Today

In a world demanding more from our minds every day, understanding and optimizing your brain function isn't just a luxury—it's essential. Neurable's Brain Health Report puts the power of professional-grade cognitive assessment in your hands, empowering you to make informed decisions about your most valuable asset: your mind.

Ready to discover what your brain is telling you?

Start your brain health journey today

Footnotes

  1. AARP Brain Health and Mental Well-Being Survey, 2018. https://www.aarp.org/research/topics/health/info-2018/brain-health-survey.html

  2. Alhola, P., & Polo-Kantola, P. (2007). Sleep deprivation: Impact on cognitive performance. Neuropsychiatric disease and treatment, 3(5), 553–567. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/

  3. Goyal, M., et al. (2014). Meditation Programs for Psychological Stress and Well-being: A Systematic Review and Meta-analysis. JAMA Internal Medicine, 174(3), 357–368. https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1809754

  4. Au, J., et al. (2016). Improving fluid intelligence with training on working memory: a meta-analysis. Psychonomic Bulletin & Review, 23(1), 464–472. https://link.springer.com/article/10.3758/s13423-015-0890-8


2 Distraction Stroop Tasks experiment: The Stroop Effect (also known as cognitive interference) is a psychological phenomenon describing the difficulty people have naming a color when it's used to spell the name of a different color. During each trial of this experiment, we flashed the words “Red” or “Yellow” on a screen. Participants were asked to respond to the color of the words and ignore their meaning by pressing four keys on the keyboard –– “D”, “F”, “J”, and “K,” -- which were mapped to “Red,” “Green,” “Blue,” and “Yellow” colors, respectively. Trials in the Stroop task were categorized into congruent, when the text content matched the text color (e.g. Red), and incongruent, when the text content did not match the text color (e.g., Red). The incongruent case was counter-intuitive and more difficult. We expected to see lower accuracy, higher response times, and a drop in Alpha band power in incongruent trials. To mimic the chaotic distraction environment of in-person office life, we added an additional layer of complexity by floating the words on different visual backgrounds (a calm river, a roller coaster, a calm beach, and a busy marketplace). Both the behavioral and neural data we collected showed consistently different results in incongruent tasks, such as longer reaction times and lower Alpha waves, particularly when the words appeared on top of the marketplace background, the most distracting scene.

Interruption by Notification: It’s widely known that push notifications decrease focus level. In our three Interruption by Notification experiments, participants performed the Stroop Tasks, above, with and without push notifications, which consisted of a sound played at random time followed by a prompt to complete an activity. Our behavioral analysis and focus metrics showed that, on average, participants presented slower reaction times and were less accurate during blocks of time with distractions compared to those without them.

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